I have been running for 25 years, 5K’s to ultra-marathons. Since becoming a father the idea of “give all you can” has changed a lot for me. Downtime is limited but staying in shape is more important than ever. Even if it is 30 minutes before dinner, I will run. If I am in overseas for work & jet-lagged, I will run. If my daughter is up at 5am and wanting to go with daddy, I will run with her.
Whether you run a mile or 20 it doesn’t matter. Knowing that you are Giving all you can is all that matters for you and your children who depend on and need their dad around for the long haul.